15-Minute Time Audit
The FIFTEEN Audit is a physical time-measurement system. It records what you actually do, in 15 minute blocks, over seven days.
Based on Alex Hormozi's shared practice
"Track what you did every 15 minutes and write down one or two words. You will become aware of your time usage in ways you never expected."
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THE PRINCIPLE
Most people misjudge how they spend their time because they rely on plans, memory, or motivation.Measuring what you actually did in short, consistent intervals removes guesswork.Patterns become obvious. Rationalisations fall apart.This audit is built around that principle.
THE METHOD
15 minutes is long enough to matter, and short enough to stay honest.
Shorter intervals create noise. Longer intervals hide avoidance.
15 minutes forces you to confront what you’re really doing, repeatedly, without drama.
THE OUTCOME
This audit does not help you do more.It helps you see what doesn’t belong and remove it.At the end of seven days, you make one decision.Not to optimise. Not to improve. To stop.
